{"id":364,"date":"2019-06-12T09:09:00","date_gmt":"2019-06-12T09:09:00","guid":{"rendered":"https:\/\/ghrtravel.com\/ayurveda-on-sri-lanka\/"},"modified":"2023-11-03T06:15:27","modified_gmt":"2023-11-03T06:15:27","slug":"ayurveda-on-sri-lanka","status":"publish","type":"post","link":"https:\/\/ghrtravel.com\/de\/ayurveda-on-sri-lanka\/","title":{"rendered":"Ayurveda auf Sri Lanka"},"content":{"rendered":"\n<p>Um einen Anfang zu machen, machte ich mich auf den Weg nach Sri Lanka zu einer traditionellen Ayurveda Panchakarma-Kur.<\/p>\n\n<p>F\u00fcr diejenigen von euch, die sich fragen, was eine Ayurveda Panchakarma-Kur ist \u2013 naja\u2026. es ist eine 5-stufige K\u00f6rper- und Geistesschulung u.a. mit Massagen, Dampfb\u00e4der, Akkupunktur, Di\u00e4t.  Die Idee ist, den K\u00f6rper von Giftstoffen zu reinigen und in Balance zu bringen. Egal ob man nach westlicher Medizin wissenschaftlich daran glaubt oder nicht, ich habe mich jedenfalls darauf eingelassen und nun, alles was ich sagen kann ist, dass es gro\u00dfartig war. Ich habe hier einen https:\/\/www.lankaprincess.de\/, falls ihr mehr \u00fcber das Hotel und die Angebote dort lesen wollt.<\/p>\n\n<p>Von nun an werde ich diese Kur jedes Jahr dort machen, zumal dies auf Sri Lanka besser und trotz Reisekosten wesentlich preiswerter als in Deutschland ist. In der Zeit dort bin ich wirklich &#8222;heruntergekommen&#8220;. Ich bin allen Anweisungen strikt gefolgt und habe deutlich an Gewicht verloren ohne zu hungern. Das Programm beinhaltete auch Yoga und Meditation, viel Wasser trinken und Akkupunktur. Zucker, Alkohol und Fleisch habe ich komplett gestrichen. Es war ein wirklich besonderes Erlebnis und nach f\u00fcnf Wochen dort f\u00fchlte ich mich erholt und entspannt wie nie zuvor in meinem Leben. <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Shirodara.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"686\" data-id=\"171\" src=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Shirodara-1024x686.jpg\" alt=\"\" class=\"wp-image-171\" srcset=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Shirodara.jpg 1024w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Shirodara-300x201.jpg 300w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Shirodara-768x515.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Hotelanlage und Behandlungen im Lanka Princess, Januar 2009<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Lanka-Princess-Moods-2014_LankaPrincess_ThaiChi1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"170\" src=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Lanka-Princess-Moods-2014_LankaPrincess_ThaiChi1-1024x683.jpg\" alt=\"\" class=\"wp-image-170\" srcset=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Lanka-Princess-Moods-2014_LankaPrincess_ThaiChi1-1024x683.jpg 1024w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Lanka-Princess-Moods-2014_LankaPrincess_ThaiChi1-300x200.jpg 300w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Lanka-Princess-Moods-2014_LankaPrincess_ThaiChi1-768x512.jpg 768w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/Lanka-Princess-Moods-2014_LankaPrincess_ThaiChi1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda1-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"169\" src=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-169\" srcset=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda1-1.jpg 1024w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda1-1-300x200.jpg 300w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda1-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda_Massage.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"168\" src=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda_Massage-1024x683.jpg\" alt=\"\" class=\"wp-image-168\" srcset=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda_Massage.jpg 1024w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda_Massage-300x200.jpg 300w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPrincess_Ayurveda_Massage-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPricness_BeachView1-1024x682.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"167\" src=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPricness_BeachView1-1024x682-1024x682.jpg\" alt=\"\" class=\"wp-image-167\" srcset=\"https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPricness_BeachView1-1024x682.jpg 1024w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPricness_BeachView1-1024x682-300x200.jpg 300w, https:\/\/ghrtravel.com\/wp-content\/uploads\/2019\/09\/2014_LankaPricness_BeachView1-1024x682-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n<p>Von nun an werde ich diese Kur jedes Jahr dort machen, zumal dies auf Sri Lanka besser und trotz Reisekosten wesentlich preiswerter als in Deutschland ist. In der Zeit dort bin ich wirklich &#8222;heruntergekommen&#8220;. Ich bin allen Anweisungen strikt gefolgt und habe deutlich an Gewicht verloren ohne zu hungern. Das Programm beinhaltete auch Yoga und Meditation, viel Wasser trinken und Akkupunktur. Zucker, Alkohol und Fleisch habe ich komplett gestrichen. Es war ein wirklich besonderes Erlebnis und nach f\u00fcnf Wochen dort f\u00fchlte ich mich erholt und entspannt wie nie zuvor in meinem Leben. <\/p>\n\n<p>Jetzt hei\u00dft es: auf zum n\u00e4chsten Abenteuer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um einen Anfang zu machen, machte ich mich auf den Weg nach Sri Lanka zu einer traditionellen Ayurveda Panchakarma-Kur. F\u00fcr diejenigen von euch, die sich fragen, was eine Ayurveda Panchakarma-Kur ist \u2013 naja\u2026. es ist eine 5-stufige K\u00f6rper- und Geistesschulung u.a. mit Massagen, Dampfb\u00e4der, Akkupunktur, Di\u00e4t. Die Idee ist, den K\u00f6rper von Giftstoffen zu reinigen [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sri-lanka-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurveda auf Sri Lanka - GHR Travels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghrtravel.com\/de\/ayurveda-on-sri-lanka\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda auf Sri Lanka - GHR Travels\" \/>\n<meta property=\"og:description\" content=\"Um einen Anfang zu machen, machte ich mich auf den Weg nach Sri Lanka zu einer traditionellen Ayurveda Panchakarma-Kur. F\u00fcr diejenigen von euch, die sich fragen, was eine Ayurveda Panchakarma-Kur ist \u2013 naja\u2026. es ist eine 5-stufige K\u00f6rper- und Geistesschulung u.a. mit Massagen, Dampfb\u00e4der, Akkupunktur, Di\u00e4t. 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